F3 SoFL is a free workout group for men of all ages and fitness levels in the Ft Lauderdale & Miami FL area.
F3 is a national network of more than 5,427 free peer-led workouts in over 450 regions.
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place & follow the direction of the workout leader (or “Q”).
Time: 5:30AM-6:15AM
Location: Broward College
Exercise Park, 7200 Pines Blvd
Pembrok Pines, FL 33024
Type: BOOTCAMP W/COUPONS
SITE Q: TACKLEBERRY
Time: 5:00AM-6:45AM
Location: Broward College
Exercise Park, 7200 Pines Blvd
Pembrok Pines, FL 33024
Type: RUCKING
SITE Q: TACKLEBERRY
Time: 5:30AM-6:15AM
Location: Einstein Bros. Bagels
989 N. Nob Hill Rd
Plantation, FL 33324
Type: BOOTCAMP W/COUPONS
SITE Q: APEHANGERS
Time: 5:30AM-6:15AM
Location: 2801 SW 186th Ave. Miramar, FL
Type: BOOTCAMP W/COUPONS
SITE Q: SARGE
Time: 7:00AM-8:00AM
Location: Ingalls Park
735 SW 1st St
Hallandale Beach, FL 33009
Type: BOOTCAMP
MASTER Q: HANSEL
Time: 7:00AM-8:00AM
Location: Potential Church
12401 Stirling Rd
Cooper City, FL 33330
Type: BOOTCAMP
MASTER Q: CASIO
Time: 6:30AM-7:30AM
Location: North Community Park
5601 Coral Springs Dr
Coral Springs, FL 33076
Type: BOOTCAMP W/COUPONS (*NO CINDYS)
MASTER Q: CUPCAKE
Time: 8:00AM-9:00AM
Location: 7800 Hampton Blvd. North Lauderdale, FL. Parking Lot
Type: BOOTCAMP
SITE Q: HONDO
The Holler is the F3 South Florida newsletter. It includes accomplishments, workout updates, upcoming events, and the occasional shared wisdom from our faithful PAX, the men of F3 SoFL.
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